Cell to Systems Podcast
Cell to Systems is a longevity podcast about modern medicine, without the hype.
We translate what’s happening at the cellular level into real-world decisions, expectations, and safer outcomes. Each episode brings clinicians and operators together to break down what’s real, what’s risky, and what’s overhyped in the fast-moving longevity space.
Episode 22
Found the Right Provider? You Might Still Be the Wrong Patient!
Episode 21
The Ovarian Clock Nobody Told You About: Female Hormone Health Across Every Stage of Life
Episode 20
NAD Supplements Are Everywhere - What NMN, NR, and 1-MNA Actually Do Inside Your Cells?
Episode 19
Muscle Is Your Retirement Account: The Science of Building and Keeping It Healthy
Episode 18
Microplastics: The Panic Is Overblown. The Risk Is Real.
Episode 17
Mitochondrial Psychiatry: The End of "Chemical Imbalances"
Episode 16
Thyroid: Beyond TSH - The Markers That Actually Predict How You Feel
Episode 15
From Biohacking to Bioharmony: The Longevity Shift Nobody Is Talking About
Episode 14
Brain Health by Decade - Cognitive decline conversation that needs to happen
Episode 13
Oral or Injectable GLP-1s? What Doctors Say About Bioavailability, Gut Damage, and Results
Episode 12
AI in Healthcare & Longevity Medicine: Why the Future Still Needs a Human Touch
Episode 11
The Science of Sleep Optimization: Why Your "Healthy" Sleep Routine is Failing You
Episode 10
Beyond the Plate: The Psychology of Performance Nutrition
Episode 9
The Exercise Prescription: How Muscle Resets Your Biological Clock
Episode 8
Hormone Optimization Deep Dive: Why Your Hormones Are Making You Age Faster (And What to Do About It)
Episode 7
Cholesterol - The Good, The Bad and The Ugly
Episode 6
Is Water Enough? Start Hydrating Your Cells
Episode 5
Neural Therapy: Resetting the nervous system to unlock healing
Episode 4
Why Your Muscle is "Toxic" | The Body Composition Blueprint
Episode 3
The Longevity Dashboard: Stop chasing data, start getting results
Episode 2
The Peptide Boom: Separating Clinical Truth from Internet Hype
Episode 1
